7:00-8:30 pm EST

Les dons sont les bienvenus!

À propos de la séance

You should examine yourself and ask how many times
you have tried to connect with your heart, fully and truly.

—Chogyam Trungpa Rinpoché

Lors de cette session en ligne, we will explore Chögyam Trungpa Rinpoche’s teachings on “the genuine heart of sadness” from the timeless classic, Shambhala: Le chemin sacré du guerrier. By reading and discussing this chapter together, we will uncover how to develop genuine care, tenderness, and sympathy towards ourselves and others. We will also dive into the teachings on basic goodness—the truth that we are all fundamentally good—as well as teachings on “bodhichitta” (awakened mind/heart) and fearlessness. We will also discuss how to build a life alongside sadness and grief, rather than seeking to push it away or overcome it.

Nous respectons votre vie privée. This program will not be recorded to protect the privacy of individuals who want to share their deep and heartfelt experiences of sadness, heartache, heartbreak, grief and more.

Included:

• An exploration of profound teachings on sadness and other Shambhala and Buddhist teachings
• An opportunity to tell the truth about sadness, chagrin, amour, and loss
• Looking at our meditation sitting posture while holding sadness
• A guided meditation on how to “hear your heart”
• An opportunity to practice in the comfort of your own home and/or practice space
• An opportunity to share your experience in a safe and supportive contemplative community

Required Reading

Chapitre 3, “The Genuine Heart of Sadness, » depuis Shambhala: Le chemin sacré du guerrier par Chögyam Trungpa

lecture recommandée (non requis)

Chapitre 3, « Hearing the Hurt, » depuis Navigating Grief and Loss: 25 Buddhist Practices to Keep your Heart Open to Yourself and Others by Kimberly Brown

Conditions préalables

Ouvert à tous.

À propos de l'enseignant

Allée Smith est un ministre bouddhiste ordonné de la Religion (Aumônier) dans la lignée Shambhala. Elle détient également des préceptes du bouddhisme zen. Alley specializes in spiritual care, affaires mortuaires et en tant que clergé funéraire. Alley étudie le bouddhisme Shambhala et le Zen depuis 1999. Elle héberge actuellement, Se lier d'amitié avec la mort & En train de mourir: Support Group with Shambhala Online. E-mail: [email protected]